Rotterdam Week One – the Hanson plan

Standard
Date Workout Time taken Mileage average pace how did it feel?
2 Not NYD 10k 54.14 6.2 08:42 3
3 5 or Speed 46:28:00 4.92 09:27 4
4 4 or MP 6 39:46:00 4.25 09:21 5
5 Off
6 5 or 7 50:09:00 5.29 09:29 3
7 4 or 6 01:26:56 09:08 09:34 2
8 6 or 12 01:22:36 08:44 09:47 4

Hello!

So that was week one. A race, some speedy miles and more than a 100% increase from last week’s mileage. Woops.

  • Wednesday’s run had a couple of speedy miles in the middle: 8:44 and 8:38, and they felt pretty good.
  • Sunday’s run felt pretty leaden but I did chuck some good hills in there – Harvey Lane and Rose Lane, and managed to get up those with only a small rest at the top.
  • The scale is 1-5, 1 being terrible and 5 being pretty great, so I think I did pretty well this week, in a time where I went back to commuting to the office and back to work properly after the Christmas break.

Next week: a 10mile tempo run on Tuesday followed by a 5M MP run on Wednesday,woo!

This was the parkrun I was honoured to take part in on Saturday:

http://www.edp24.co.uk/news/health/record_number_of_runners_pay_tribute_to_father_and_athlete_mark_ring_at_norwich_parkrun_event_1_4840522

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