|Date||Workout||Time taken||Mileage||average pace||how did it feel?|
|2||Not NYD 10k||54.14||6.2||08:42||3|
|3||5 or Speed||46:28:00||4.92||09:27||4|
|4||4 or MP 6||39:46:00||4.25||09:21||5|
|6||5 or 7||50:09:00||5.29||09:29||3|
|7||4 or 6||01:26:56||09:08||09:34||2|
|8||6 or 12||01:22:36||08:44||09:47||4|
So that was week one. A race, some speedy miles and more than a 100% increase from last week’s mileage. Woops.
- Wednesday’s run had a couple of speedy miles in the middle: 8:44 and 8:38, and they felt pretty good.
- Sunday’s run felt pretty leaden but I did chuck some good hills in there – Harvey Lane and Rose Lane, and managed to get up those with only a small rest at the top.
- The scale is 1-5, 1 being terrible and 5 being pretty great, so I think I did pretty well this week, in a time where I went back to commuting to the office and back to work properly after the Christmas break.
Next week: a 10mile tempo run on Tuesday followed by a 5M MP run on Wednesday,woo!
This was the parkrun I was honoured to take part in on Saturday: