|Week||Breakdown||Nutrition Breakdown||Other Considerations||Comments|
|| At this point, I’ve stopped weighing myself, to be honest! I know I could do with losing a few lbs but I’m happy where I am right now.
||Need to keep stretching
5.58 recovery ave pace 9:43min/mil
|WED||Dress Rehearsal 7M w 2M @ MP||
|| 6.66M ave pace 9:10min/mil
Struggled to keep the pace below 9:30, even managed an 8:42!
|FRI||Recovery + speed 5M w 6 x100m strides||
||· keep hydrated
Stretch and yoga
|Flight to Amsterdam from Norwich that day
||· Stretch|| Walked around Amsterdam
porridge and toast for breakfast
Burrito for lunch
pizza for dinner
protein shake before bed
|| Porridge and toast for breakfast
Positive split of 1:59/2:39.
Well, more to come in the race report, but it was definitely one of two halves!