|Week||Breakdown||Nutrition Breakdown||Other Considerations||Comments|
|Rest or Cross Training||
||Went to York|
|TUES||Recovery and speed 7M w 6 x 100m strides||
||Need to keep stretching
4.74M around York wall ave pace of 9.36min/mil
|WED||VO2 Max 10M w 4 x 1200m @5krace pace/jog 50-90% of the interval time in between||
|THURS||Rest or cross training||
|| 4.49M @ 9.08min/mil ave
Was storming until a stop at a bathroom cut the run short
|FRI||Medium Long Run 11M||
||· Maintain micro nutrient intake on rest days||Yoga class|
||· Stretch|| 6.59M with parkrun, fastest time since April
|SUN||Long Run 20M||
|| 20.01M average speed 10:38.
That was slow, and painful, but I did it!
You may have noticed an absence of calories this week. Mr Charming and I went to York for our anniversary, and indulged in all manner of cake and ale and steak and chocolate, and it was glorious.