|Week||Breakdown||Nutrition Breakdown||Other Considerations||Comments|
|Rest or Cross Training||
|TUES||General aerobic run 8M||
||Need to keep stretching|
|WED||VO2 Max 9M w 5x 1000m @ 5k race pace/jog 50-90% f interval time inbetween||
|| 4.49M at average pacse of 9.14min/mil
|THURS||Rest or cross training||
||accompanied friend to Sweatshop for 3M ish|
|FRI||Medium long run 12M||
||· Maintain micro nutrient intake on rest days||10ish M. Couldn’t get enthused|
||· Stretch||5.24M at 9.04min/mil|
|SUN||Marathon Pace 18M w 14M @MP||
||9.04M at average pace of 9.08min/mil|
I stil can’t shake this cold. I’m feeling better but am still snotty and croaky. I’m going to try and ramp it up next week and then catch the last three weeks of the training cycle properly.
I will say though, I’ve really enjoyed the P&D. It’s tough, it’s high mileage but it seems to be doing the trick for me. 10mile runs don’t seem daunting and I feel much stronger than I did for Loch Ness.