|Week||Breakdown||Nutrition Breakdown||Other Considerations||Comments|
|Rest or Cross Training||
|| Sweatshop recovery run 4.77M ave pace of 9:07min/mile
|TUES||General Aerobic 8M||
||Need to keep stretching
8.27M ave pace 9.45min/mile
|WED||V02 Max 8M w 5 x 800m @ 5k race pace/50-90% jog interval time between||
|| second attempt at the 20M – 17.5 ave pace of 12min/mile
|FRI||Rest or cross training||
||· Maintain micro nutrient intake on rest days||rest|
|SAT||Medium Long Run 14M||
||· Stretch|| cut short 5.63M ave pace of 10:16min/mile
|SUN||Norwich 10k – General aerobic 8M w 8 x 100m strides||
|| 57.14 on the garmin. Nice easy run, enjoyed it all.
calories 2,867 – Zak’s for dinner!
I struggled with the long runs this week. I think it might be that I’m trying to do too much with not enough rest days. I’m frustrated though, because I’ve been feeling pretty good up until now.
I’ve increased my calorie intake a bit and allowed for more carbs too. My weight hasn’t changed, really, although I feel more toned so I might be making muscle, especially with the increase in protein.