|Week||Breakdown||Nutrition Breakdown||Other Considerations||Comments|
|7 (MON 18TH MAY)||
Needed a REST day
||· Gauge how you feel.
· Weigh in
· Keep the cycle loose and easy
| forgot to weigh in (might have been the cheese)
Forgot to do the tempo thing
too much chocolate
|WED – RACE||5M SERIES||
||· Report how you feel.
· This is the last GYRR series – go for it!
· Keep looking to breathing
| Series PB 39:35
Went out too fast, hung on for the last three!
Not sure about this as I had chips and doughnuts for dinner, but that’s what MyFitnessPal says
||· Remember to be taking on micro nutrients where ever possible.|| 4:43M in 40:29 ave pace of 9:09min/mil
||· Keep form in mind||Felt pretty good|
|SAT||8Miles + PARKRUN
|| 10.92 miles average 9:12 with parkrun at 28:00
Nordic walking approx 4Miles
Felt great, early start but worth it!
Shifting this around as the marathon is next Saturday and I would like a lie in on Sunday
||· This will be a piece of cake!|| lovely REST day. Did walk into, through and round the city.
calories 3,020 (woops)
Total miles: 35.73
Well. I am clearly a weekend warrior when it comes to food… I’m currently ‘maintaining’ but I would like to lose a few pounds through training for Amsterdam. I think the way to do that is to drop the snacks, or at least, swap them for something a bit better.
I will still have treats, but I’ll make sure it is a treat and not an everyday occurrence.