This is what my week’s training looks like.
I’ll update this with comments at the end of the week. If I’m feeling extremely energetic, I’ll update it as I do each session. I ain’t promising, though.
|Week||Breakdown||Nutrition Breakdown||Other Considerations||Comments|
|1 (Monday April 6th)||REST||
||· Take measurements and report any changes.|| no food logged.
slept until 1pm, still jet lagged
|Tues||WU1M/I200m x 10/CD1M||
|| Went to club instead, did pyramid session. Felt weak so had to stop. Ave pace 9:10min/mil, fastest 5:02. 3.33miles
|| 2,226 calories
Cycling felt pretty good, tyres have been fixed
|Thurs – BOOK CLUB||CIRCUIT 2||
|| 1,394 calories
cycled to book club
|Fri||8M – WU1M/E1M/MP3M/T3M/CD1M||
||· This will feel a long day.|| 2,280
MP 3M 8:54/8:51/9:06
||· Travel to London – try to stay off your feet||2,380calories
no retesting,train was earlier than thought. Will be rescheduled
|Sun – FULHAM PUTNEY HALF||WU1Mi/E40M/M40M/WD1Mi||
||· Try to get at least 8+ portions of vegetables and fruit in on this day to help with recovery.|| 3,135 calories
3 portions of veg
So, I clearly eat too much.
I need to keep a much more stringent eye on what I eat as it’s consistently 300 calories higher a day than it should be. Over ten days, that’s a 1lb gain.
I am reasonably happy with my cycling and my macronutrients split i.e. protein/fat/carbs though.
So basically, I’m eating what I need to, but just too much of it.
Onwards and upwards!