Loch Ness Week Sixteen – RACE WEEK!

Standard

On the plan

Monday: Rest

Tuesday: 4M easy with 100m strides

Wednesday: Rest

Thursday: 3M easy (approx 30 minutes) with 100m strides

Friday: Rest

Saturday: 2M easy (approx 20 minutes) with 2 x 200m MP strides

Sunday: 

What I actually did

Monday: 4.1M in 38:05 @09:07min/mil

Tuesday: 3M in 29minutes ish

Wednesday: rest

Thursday:  rest

Friday:  rest – flew to Inverness

Saturday: 2.24M in 21.27

Sunday: moving time 4:14 elapsed time 4:18. Race report to follow but as you can see, sub 4 and I have unfinished business…

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