Loch Ness Week Two

Standard

On the plan:

Monday: Rest
Tuesday: 5M of 1M jog then 12 x 200 at 5k pace (8:00/8:15min/mil) with 200m jog recoveries then 1M jog
Wednesday: 4M steady 9:30min/mil approx 38 minutes
Thursday: 1M warm up then 3M at half marathon pace in 25 minutes followed by 1M cool down
Friday: Rest
Saturday: parkrun
Sunday: 10M easy

What I actually did:

Monday: Rest
Tuesday: 5M of 1M jog then 12 x 200 at 5k pace (7:19-8:36min/mil) with 200m walk/jog recoveries then 1M jog

efforts Tuesday session

Wednesday: 4.15M at 9:24 min/mil average
Thursday: 1M at 9:10min/mil, 3M at 8:37min/mil then 1M at jog/walk of 10:15min/mil
Friday: 45 lengths of the 25m pool
Saturday-Sunday: Mystery weekend away to Brussels with Mr Charming for my birthday so no running but plenty of beer and food and walking around!

Feeling much more positive about Giant’s Head marathon now – it looks like a brilliant race to do too, lots of fun and organised for runners, by runners.

Who else is doing it?

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